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Day198
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132.5 lb
Lost so far: 31.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1097 kcal
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Fat: 54.03g | Prot: 27.54g | Carb: 159.24g.
Breakfast: Clover 35% Fat Spread with Cream, Thistlewood Cherry Jam, Sour Dough Bread, Honey , Coffee. Lunch: Pawpaw. Dinner: Woolworths Prego Pork Steaks, Rainbow Simply Chicken Burgers, Woolworths Lime & Coriander Mayonnaise, Simple Truth Tangy Mayonnaise , Hamburger or Hotdog Rolls . Snacks/Other: Lindt Dark Chocolate, Hermes Mini Mallow Cones, Bakers Mini Ginger Nuts Biscuits. more...
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losing 6.2 lb a week
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