Weigh In record (no journal entry) for 17 August 2022
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164.2 lb
Lost so far: 20.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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1590 kcal
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Fat: 48.15g | Prot: 75.27g | Carb: 195.57g.
Breakfast: Warburtons Farmhouse White Bread, Tea with Semi-Skimmed Milk, Hard-Boiled Egg. Lunch: Walkers Squares Ready Salted, Morrisons Eat Smart Chicken & Bacon Sandwich. Dinner: Birds Eye Crispy Chicken, M Savers Baked Beans , McCain Original Oven Chips. Snacks/Other: Clancy's Roasted & Salted Pistachios, Bananas, Tetley Tea with Semi-Skimmed Milk. more...
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2535 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 6 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Apple Health - 1 hour, Showering - 1 hour. more...
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losing 8.1 lb a week
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