Weigh In record (no journal entry) for 18 September 2014
|
209.7 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2014:
|
1475 kcal
|
Fat: 76.28g | Prot: 117.02g | Carb: 91.66g.
Breakfast: McDonald's Hash Brown, Coffee, McDonald's Egg McMuffin. Lunch: Balsamic Vinegar, Olive Oil, Denny's Sliced Tomatoes (3 Slices), Lettuce, Cucumber (with Peel), Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg. Dinner: Whole Wheat Bread, Market Pantry Sharp Cheddar Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Quest Coconut Cashew Bar. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Earnest campbell's weight history
|