Weigh In record (no journal entry) for 17 August 2022
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165.6 lb
Lost so far: 21.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1427 kcal
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Fat: 44.81g | Prot: 73.69g | Carb: 172.90g.
Breakfast: Peanut Butter, Jungle Oats. Lunch: Kauai Cinnabomb Smoothie, Potato, Chicken Breast, Brown Rice. Dinner: Mayonnaise , Avocados , Tuna in Water (Canned), Brown Bread. Snacks/Other: Red Velvet Cake. more...
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losing 1.2 lb a week
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