Weigh In record (no journal entry) for 17 August 2022
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172.4 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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1231 kcal
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Fat: 51.04g | Prot: 74.80g | Carb: 114.56g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Vişne Reçeli, Kepekli Ekmek, Süzme Peynir. Lunch: Badem, Kaju, Vanilyalı Dondurma, Nutripure Protein Puding. Dinner: Nestle Nesfit Kırmızı Meyveli Tam Tahıllı Bar, Sütlü Kahve, Omlet Yumurta veya Peynirli Karışık Yumurta. Snacks/Other: Şekersiz Türk Kahvesi, Fellas Protein Bar, Sütlü Kahve. more...
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2118 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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_tugcecetin_'s weight history
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