Weigh In record (no journal entry) for 17 August 2022
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183.9 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1175 kcal
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Fat: 45.62g | Prot: 93.49g | Carb: 102.95g.
Breakfast: Dulano Lachsschinken, Огурец (с Кожурой), Devina Salatwürfel, Кофе с Молоком, Виноград, Овсяные Хлопья, Aldi Milch 1,5%, Яйцо. Lunch: Lakomka Raschenka, Multaben Figur, Gut Ponholz Kochhinterschinken. Dinner: Knorr Salatkrönung, Масло Подсолнечное, Перепелиное Яйцо, K-Classic Hirtenkäse Light, Зеленый Лук, Болгарский Перец, Красные Помидоры, Салат Айсберг, Penny Markt Sonnen Mais. more...
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gaining 1.4 lb a week
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