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Bloodpanther
Journal
31 May 11
Bloodpanther's Journal, 31 May 2011
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Weigh In record (no journal entry) for 31 May 2011
279.6 lb
Lost so far:
8.4 lb
.
Still to go:
84.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2011:
872 kcal
Fat: 39.86g | Prot: 79.19g | Carb: 83.22g.
Breakfast:
twin lab.
Lunch:
Bananas, 2X Protein Greek Yogurt - Honey Vanilla, American Cheese, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat).
more...
3422 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.4 lb a week
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