ElinaSmor's Journal, 17 August 2022

135.4 lb Lost so far: 5.7 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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542 kcal

Fat: 16.80g | Prot: 22.70g | Carb: 80.88g.   Breakfast: Простоквашино Кефир 3,2%, Кофе с Молоком. Lunch: Домашняя Кухня Гречка Запаренная Кипятком, Красное Яблоко. Snacks/Other: Unagrande Mozzarella. more...

1689 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Cross Training - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...