Weigh In record (no journal entry) for 17 August 2022
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138.7 lb
Lost so far: 36.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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1669 kcal
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Fat: 62.28g | Prot: 95.95g | Carb: 175.60g.
Lunch: オーマイ ラザニエッテ, 鶏のもも肉. Snacks/Other: 明日香野 わらび餅. more...
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gaining 2.1 lb a week
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