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Hatte was anderes erwartet ☹️
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116.2 lb
Lost so far: 20.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1240 kcal
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Fat: 14.72g | Prot: 58.51g | Carb: 206.47g.
Breakfast: REWE Beste Wahl Milch 0,3%, Meßmer Feinster Ostfriesen-Tee, Wasser, Weintrauben, Xucker Xucker Light, Ja! Skyr Natur, Kölln Schmelzflocken Dinkel-Hafer. Lunch: Dr. Oetker Original Pudding Pulver, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Milchreis, REWE Beste Wahl Kirschgrütze. Dinner: Rücker Alter Schwede, Wolfram Berge Feigensenf, Real Grill Rosenbrötchen, Kraft Miracle Whip Balance, Mirabellen. Snacks/Other: Wasser, Wasser, Tee, Tee, Lord Nelson Brennesseltee, Coca-Cola Coca-Cola Zero (Flasche), Beck's Bier (500ml), Tee, REWE Beste Wahl Milch 0,3%, Espresso. more...
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losing 4.6 lb a week
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