Weigh In record (no journal entry) for 17 August 2022
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206.6 lb
Lost so far: 20.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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642 kcal
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Fat: 21.26g | Prot: 20.52g | Carb: 92.34g.
Breakfast: Rainbow Mansikkakeitto, Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale. Lunch: Kaalikeitto. Dinner: Kaalikeitto. Snacks/Other: Rainbow Suklaatuutti (69g). more...
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losing 1.5 lb a week
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ruusunverso's weight history
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