Weigh In record (no journal entry) for 31 May 2011
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240.4 lb
Lost so far: 11.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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2415 kcal
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Fat: 96.66g | Prot: 62.47g | Carb: 311.12g.
Breakfast: French Vanilla Instant Cappuccino, Whipped Cream Cheese, Cinnamon Raisin Bagels. Lunch: water, jello pudding snack, pb & j cracker sandwich, beefaroni. Dinner: water, butter, blueberry muffin, Complete Meals - Chicken & Buttermilk Biscuits. Snacks/Other: blue cheese dressing, salad, cappuccino, Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds). more...
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3252 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 1.6 lb a week
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ironsj's weight history
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