Weigh In record (no journal entry) for 28 May 2011
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161.8 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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1625 kcal
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Fat: 34.48g | Prot: 38.00g | Carb: 181.43g.
Breakfast: Lowfat Fruit Variety Yogurt. Lunch: White Bread , Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables. Dinner: Chocolate Cake (Without Frosting), Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Boiled Egg, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Red Table Wine, Vodka. more...
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2563 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 1 hour, Housework - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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