Acapella's Journal, 27 May 2011

162.7 lb Lost so far: 2.6 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 22.53g | Prot: 37.45g | Carb: 192.43g.   Breakfast: Lowfat Fruit Variety Yogurt. Lunch: Cabbage Soup, Multigrain Bread, Lettuce Salad with Assorted Vegetables, Italian Dressing (made with Vinegar and Oil). Dinner: Date, Lettuce Salad with Assorted Vegetables. Snacks/Other: Strawberries . more...

2340 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...