Acapella's Journal, 23 May 2011

160.9 lb Lost so far: 4.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 62.55g | Prot: 77.18g | Carb: 163.21g.   Breakfast: Lowfat Fruit Variety Yogurt. Lunch: Plain Yogurt, Ground Pork, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, White Bread . more...

2070 kcal

Activities & Exercise: Housework - 1 hour, Driving - 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...