Acapella's Journal, 13 May 2011

165.8 lb Lost so far: 0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 42.01g | Prot: 70.68g | Carb: 211.50g.   Breakfast: Lowfat Fruit Variety Yogurt. Lunch: White Bread , Chicken Soup, Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables. Dinner: Strawberries, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing , Lean Ground Beef, Cooked Green Cabbage. Snacks/Other: Finn Crisp Multigrain, Vereya 0,1 %. more...

2136 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Desk Work - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...