Weigh In record (no journal entry) for 11 May 2011
|
167.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2011:
|
1118 kcal
|
Fat: 34.21g | Prot: 66.79g | Carb: 136.67g.
Breakfast: Boiled Egg, Lowfat Fruit Variety Yogurt. Lunch: Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Extra Virgin Olive Oil, Green Peas, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Chocolate Cake (with Chocolate Frosting) . Snacks/Other: Vereya 0,1 %, Finn Crisp Multigrain. more...
|
|
2171 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Acapella's weight history
|