Weigh In record (no journal entry) for 10 May 2011
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168.4 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1733 kcal
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Fat: 47.00g | Prot: 64.47g | Carb: 200.09g.
Breakfast: Lowfat Fruit Variety Yogurt. Lunch: Chicken Soup, White Bread. Dinner: Chocolate Cake (with Chocolate Frosting), Roasted Broiled or Baked Chicken, Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables, Champagne, Red Table Wine. Snacks/Other: Finn Crisp Multigrain, Vereya 0,1 %. more...
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2201 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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