Weigh In record (no journal entry) for 18 September 2014
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204.0 lb
Lost so far: 27.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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1314 kcal
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Fat: 42.49g | Prot: 44.90g | Carb: 188.09g.
Breakfast: General Mills Honey Nut Cherrios Cups, 5 HOUR ENERGY 5 HOUR ENERGY - Berry, Minute Maid Orange Juice, 2% Fat Milk. Lunch: Strawberries, Meijer Kettle Cooked Mesquite BBQ Chips, Target Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Subway M&M Cookies. more...
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losing 0.5 lb a week
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