Acapella's Journal, 08 May 2011

165.3 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 39.62g | Prot: 86.20g | Carb: 140.95g.   Breakfast: Lowfat Fruit Variety Yogurt. Lunch: Chicken Liver (Simmered, Cooked), Blond. Dinner: Mozzarella Cheese, Cherry Tomatoes, Vinaigrette Dressing, Coleslaw. more...

1987 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...