TGOODMILL's Journal, 31 May 2011

161.0 lb Lost so far: 1.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 16.64g | Prot: 82.90g | Carb: 146.48g.   Breakfast: kashi, bananas. Lunch: seafood soup, grapes, Deli Turkey or Chicken Breast Meat, Select Wheat Sandwhich Rolls. Dinner: Tilapia (Fish). Snacks/Other: Lowfat Pineapple Greek Yogurt, crunch and munch, Planters flavor grove almonds caramel. more...

1900 kcal

Activities & Exercise: Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...