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TGOODMILL
Journal
31 May 11
TGOODMILL's Journal, 31 May 2011
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Weigh In record (no journal entry) for 31 May 2011
161.0 lb
Lost so far:
1.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2011:
1051 kcal
Fat: 16.64g | Prot: 82.90g | Carb: 146.48g.
Breakfast:
kashi, bananas.
Lunch:
seafood soup, grapes, Deli Turkey or Chicken Breast Meat, Select Wheat Sandwhich Rolls.
Dinner:
Tilapia (Fish).
Snacks/Other:
Lowfat Pineapple Greek Yogurt, crunch and munch, Planters flavor grove almonds caramel.
more...
1900 kcal
Activities & Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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