Weigh In record (no journal entry) for 18 September 2014
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185.4 lb
Lost so far: 6.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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1973 kcal
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Fat: 120.24g | Prot: 118.72g | Carb: 113.04g.
Breakfast: Avocados, Peach, Green Tea. Lunch: Boiled Egg, Bob's Red Mill Hulled Hemp Seed, Mercola Miracle Whey, Flaxseed Seeds, Blueberries, Sunny Green Organic Spirulina, Whole Milk, Cinnamon, Red or Cayenne Pepper, Plain Yogurt. Dinner: Flour Tortilla, Avocados, Tillamook Extra Sharp Cheddar Cheese, Daisy Sour Cream, Chicken Breast, Pinto Beans (Mature Seeds, Canned), Boiled Egg. Snacks/Other: Trader Joe's Raw Pumpkin Seeds. more...
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2417 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Comments
Nice drop, everything counts :-)
18 Sep 14 by member: snezica
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18 Sep 14 by member: wakamiya
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