Weigh In record (no journal entry) for 16 August 2022
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104.7 lb
Lost so far: 18.7 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2022:
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1325 kcal
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Fat: 45.59g | Prot: 71.75g | Carb: 113.07g.
Breakfast: Granarolo Latte Parzialmente Scremato. Lunch: Olive Verdi, Noci, Anguria, Parmigiano (Grattugiato), Milk Protein Formaggio Fresco, Olio Extra Vergine di Oliva, Funghi, Zucchine, De Cecco Spaghetti . Dinner: Arachidi non Salate Tostate a Secco, Pesca, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Gin Tonic, Ceres Birra, Ferrero Ferrero Rocher. more...
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losing 6.2 lb a week
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Eleonoralav95's weight history
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