Weigh In record (no journal entry) for 16 August 2022
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190.0 lb
Lost so far: 18.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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351 kcal
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Fat: 1.30g | Prot: 18.09g | Carb: 59.25g.
Dinner: Sütaş Cacık, Duru Şehriyeli Pilavlık Bulgur, Taze Fasulye. more...
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losing 0.8 lb a week
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