Weigh In record (no journal entry) for 16 August 2022
|
138.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2022:
|
763 kcal
|
Fat: 35.57g | Prot: 64.62g | Carb: 45.30g.
Breakfast: Ovo Frito, Café com Açúcar. Lunch: Nestlé Iogurte Natural Integral, Queensberry Geléia de Morango 100% Fruit, La Vita Rúcula, Batata Doce, Peito de Frango, Cenouras. Dinner: Peito de Frango, Sadia Queijo Mussarela, Panini Low Carb. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TatiaMiranda's weight history
|