Weigh In record (no journal entry) for 16 August 2022
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217.0 lb
Lost so far: 0.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1658 kcal
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Fat: 83.34g | Prot: 75.10g | Carb: 180.30g.
Breakfast: Ketchup , Egg, Young Living Ningxia Greens, Guava Juice Drink, Planet Oat French Vanilla Oatmilk Creamer, Vital Proteins Collagen Peptides, Kroger Country Style Hash Browns. Lunch: Utz Original Potato Chips, Hidden Valley The Original Ranch, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast , Iceberg Lettuce (Includes Crisphead Types) , Mission Carb Balance Soft Taco Flour Tortillas, Blaze Balsamic Glaze, Kraft Shredded Parmesan, Romano & Asiago Cheese, Zucchini . Dinner: Kirkland Signature Lobster Bisque, Newman's Own Roasted Vegetable Thin & Crispy Pizza. Snacks/Other: Island Way Sorbet Lemon Sorbet, BodyArmor Coconut Lyte, Made Good Mixed Berry Granola Minis, Clio Greek Yogurt Bar Mixed Berry. more...
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gaining 0.4 lb a week
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