|
Balança em casa 9h manhã após café e spinning
|
143.7 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2022:
|
257 kcal
|
Fat: 16.25g | Prot: 24.34g | Carb: 3.66g.
Breakfast: Espinafre Cozido (de Espinafre Fresco), Ovo Mexido, Integralmedica Glutamina. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carlinha@'s weight history
|