Weigh In record (no journal entry) for 16 August 2022
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146.2 lb
Lost so far: 12.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1498 kcal
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Fat: 68.49g | Prot: 29.56g | Carb: 188.01g.
Lunch: Coppenrath & Wiese Weizenbrötchen, Metzger Meyer Grüne Bohneneintopf mit Schweinefleisch . Dinner: Alsan Alsan-Bio, Tomaten, Burger Knäckebrot Ballaststoff. Snacks/Other: Zucchinikuchen. more...
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steady weight
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