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Another week without gym definitely makes it harder to lose, but still going the right way. come on guys we have got this !
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196.0 lb
Lost so far: 45.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2022:
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1150 kcal
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Fat: 26.59g | Prot: 72.34g | Carb: 140.20g.
Breakfast: Satsuma, Sainsbury's Scottish Porridge Oats, Alpro Coconut Milk, Cinnamon, Sweet Freedom Choc Shot. Lunch: Tomatoes, Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing, Tesco Beetroot Salad, Aldi Pickled Sliced Beetroot. Dinner: Holland & Barrett Natural Diet Noodles, Green Peas (Frozen) , Pineapple , Sainsbury's Sweet & Sour Cooking Sauce , Tesco British Pork Loin Steak. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner, St Helen's Farm Whole Goats Milk, Cadbury Light Chocolate Mousse. more...
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2236 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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