Weigh In record (no journal entry) for 16 August 2022
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125.7 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2022:
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1016 kcal
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Fat: 52.71g | Prot: 35.10g | Carb: 100.27g.
Breakfast: АТБ Банан, Селянське Молоко 2,5%, Briiggen Вівсянка, Лохина Лохина 🫐. Lunch: Serenada Сыр Радамер, Кабачки Тушеные, METRO Chef Печень Трески, Яйцо, Finn Crisp Хлебец Ржаной (6г). Snacks/Other: Gavra Кокосовий Фінік, Айс Латте ☕️ 🥰. more...
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losing 0.1 lb a week
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