Weigh In record (no journal entry) for 16 August 2022
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168.2 lb
Lost so far: 110.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2022:
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1426 kcal
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Fat: 63.67g | Prot: 80.47g | Carb: 127.16g.
Breakfast: Alnavit Bio Nussecken, Aldi Käse-Laugenstange. Lunch: Mühlenhof Hähnchengyros. Dinner: Bonduelle Kichererbsen , Gut & Günstig Schwarze Bohnen , Gut & Günstig Speise Quark Magerstufe, M&M's Crispy. more...
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losing 2.3 lb a week
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