Weigh In record (no journal entry) for 16 August 2022
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132.5 lb
Lost so far: 26.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1248 kcal
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Fat: 62.84g | Prot: 39.06g | Carb: 139.74g.
Breakfast: Blue Band Mentega, Ceres Meses, Kraft Cheddar Cheese, Sari Roti Roti Tawar Gandum (2), Frisian Flag Susu Kental Manis Cokelat, Alpukat. Lunch: Sayap Ayam (Kulit tidak Dimakan), Nasi Putih, Kering Tempe, Ikan Tongkol Goreng, Wortel Dimasak, Kokita Sambal Balado. Snacks/Other: NU Green Tea Teh Tarik, Indomie Mi Goreng, Dadar Gulung, Nutrijell My Vla, Matoa. more...
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losing 0.4 lb a week
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