Weigh In record (no journal entry) for 16 August 2022
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115.3 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1096 kcal
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Fat: 33.45g | Prot: 29.01g | Carb: 170.12g.
Breakfast: 麥維他 (McVitie's) 消化餅. Lunch: 農心 (NONG SHIM) 炸王 醡醬麵. Dinner: 7-11 日式親子丼, 好菇道 鴻喜菇, 瓠瓜, 白飯. more...
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losing 1.5 lb a week
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