Weigh In record (no journal entry) for 14 August 2022
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271.2 lb
Lost so far: 24.5 lb.
Still to go: 127.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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603 kcal
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Fat: 15.65g | Prot: 46.47g | Carb: 71.25g.
Lunch: Mel, Quaker Aveia Integral em Flocos, La Serenisima Leite em Pó Desnatado Instantâneo , Morangos, Liv Up Mix de Legumes no Vapor, Heloisa Queijo Mussarela , Hortifruti Patinho Moído . more...
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losing 1.9 lb a week
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