Weigh In record (no journal entry) for 15 August 2022
|
175.3 lb
Lost so far: 17.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2022:
|
1085 kcal
|
Fat: 41.39g | Prot: 33.74g | Carb: 144.66g.
Breakfast: Café com Açúcar, Qualy Margarina Cremosa, Pão Francês. Lunch: Garoto Caribe, Perdigão Presunto, Omelete, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Bolo de Chocolate, Aurora Bacon em Fatias, Bem Brasil Batata Frita Congelada , Pão Francês, Pipoca Branca (em Óleo). more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amora Francisquinha's weight history
|