Weigh In record (no journal entry) for 15 August 2022
|
194.8 lb
Lost so far: 11.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2022:
|
1154 kcal
|
Fat: 53.68g | Prot: 74.72g | Carb: 101.74g.
Dinner: Food Lion Sirloin Steak, HEB Single Pan Savory Garlic. Snacks/Other: Pickles, Strawberries , Galil Rice Cakes, Kroger Creamy Peanut Butter, Equate Creatine Monohydrate 5G, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Giant Food Bananas (Large). more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joshking956's weight history
|