Weigh In record (no journal entry) for 15 August 2022
|
259.0 lb
Lost so far: 6.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2022:
|
1643 kcal
|
Fat: 45.10g | Prot: 95.53g | Carb: 214.66g.
Breakfast: Italac Leite em Pó Integral, Quaker Aveia em Flocos, Ovo Cozido, Bananas. Lunch: Ovo Cozido, Coxa de Frango Frita sem Revestimento (Pele Consumida), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Seara Linguiça Toscana, Café, Coxa de Frango no Forno, Grelhada ou Assada, Cuscuz. Snacks/Other: Mexerica, Mexerica. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alzamik melo's weight history
|