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sbrazil
Journal
17 Sep 14
sbrazil's Journal, 17 September 2014
sbrazil's Profile
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Weigh In record (no journal entry) for 17 September 2014
266.6 lb
Lost so far:
9.4 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2014:
412 kcal
Fat: 12.00g | Prot: 42.00g | Carb: 34.00g.
Lunch:
Popeyes Bison Burger.
more...
3581 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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