Weigh In record (no journal entry) for 15 August 2022
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196.4 lb
Lost so far: 3.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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2767 kcal
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Activities & Exercise:
Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 26 minutes, HEB Loop = 2miles - 1 hour and 16 minutes, Elliptical #1= 5.00. Acph=606. TS=6250. Aspm=100. Ahr=100 - 1 hour and 2 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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