Weigh In record (no journal entry) for 15 August 2022
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185.8 lb
Lost so far: 10.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1419 kcal
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Fat: 37.06g | Prot: 48.24g | Carb: 224.10g.
Breakfast: Bolo de Leite Ninho, La Sante Cappuccino Diet, Pão de Queijo, Parmalat Leite Integral. Lunch: Farofa de Cenoura, Feijoada. Dinner: Laranjas. Snacks/Other: Qualitá Farinha de Milho Flocada, Siamar Farelo de Aveia. more...
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gaining 1.9 lb a week
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