Weigh In record (no journal entry) for 15 August 2022
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126.1 lb
Lost so far: 15.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1170 kcal
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Fat: 28.12g | Prot: 92.67g | Carb: 122.94g.
Breakfast: Tahu Kukus, Pakcoy, Telur Rebus, Granola Addict Regular Rolled Oat. Lunch: Nasi Merah, Kecambah, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Granola Addict Regular Rolled Oat. Snacks/Other: Emina Mozzarella & Cheddar, Madu Nusantara Madu, Pisang Kepok. more...
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gaining 3.9 lb a week
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