Weigh In record (no journal entry) for 15 August 2022
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266.8 lb
Lost so far: 2.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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1209 kcal
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Fat: 32.49g | Prot: 95.59g | Carb: 129.64g.
Breakfast: Cocoa Powder, Woolworths Skim Milk Powder, Banana, Fitness Cereals. Lunch: Chicken Breast, Sunfresh Tabouleh, Chicken Taouk. Dinner: Cucumber, Khoury Dairy Halloum Cheese, Tomatoes, Thyme (Dried). Snacks/Other: Uncle Tobys Fruity Bites. more...
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losing 7.7 lb a week
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Akiki.Joyce's weight history
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