Weigh In record (no journal entry) for 17 September 2014
|
206.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2014:
|
1491 kcal
|
Fat: 80.72g | Prot: 83.57g | Carb: 188.89g.
Breakfast: Peanuts, shelled, salted, roasted, Schneider's Old Fashioned Smoked Ham, organic cream cheese, Multigrain Bagel, Coffee with Milk and Sugar. Dinner: Lindt Dark Chocolate Intense Mint, Parmesan Reggiano, Spaghettini, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), organic tomato & basil pasta sauce. Snacks/Other: Trophy Peanuts, shelled, salted, roasted, Old Dutch Tiny Twist Pretzels, Smartfood White Cheddar Popcorn. more...
|
|
3916 kcal
|
Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 40 minutes, bridgebuilding - 2 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 10 hours and 40 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pericat's weight history
|