Weigh In record (no journal entry) for 15 August 2022
|
231.5 lb
Lost so far: 86.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2022:
|
777 kcal
|
Fat: 19.79g | Prot: 76.57g | Carb: 86.00g.
Breakfast: Njie ProPud Proteinmilkshake. Lunch: ICA Isbergssallad, ICA Rökt Skinka, Coop Mjuka Tortilla Original. Dinner: Nick's Glass Sea Salt Caramel. more...
|
losing 5.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ccaf's weight history
|