Weigh In record (no journal entry) for 15 August 2022
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99.6 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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2356 kcal
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Fat: 99.09g | Prot: 70.78g | Carb: 300.59g.
Breakfast: Ceviz, Dost Yarım Yağlı Süt, Tam Yağlı Süt. Lunch: Bulgur Pilavı, Tam Yağlı Sade Yoğurt. Dinner: Beyaz Ekmek, Ülker Çokokrem, Zeytinyağlı Taze Fasulye, Bulgur Pilavı. Snacks/Other: Ülker Bitter Damla Çikolata, Fıstık Ezmesi, Ketçap, Burch Mısır ve Pirinç Patlağı. more...
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gaining 0.8 lb a week
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