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jwiitala
Journal
17 Sep 14
jwiitala's Journal, 17 September 2014
jwiitala's Profile
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Weigh In record (no journal entry) for 17 September 2014
136.0 lb
Lost so far:
0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2014:
931 kcal
Fat: 12.10g | Prot: 82.82g | Carb: 126.21g.
Breakfast:
Chex Cereal, Strawberries, ViSalus Body by Vi Nutritional Shake Mix, Peach Unsweetened in Water Pack (Cooked or Canned), Great Value Almond Milk Original Unsweetened, simply balanced 085239555101, Annie's Homegrown Annie's Oatmeal Cookie Chewy Gluten Free Granola Bar.
Lunch:
Gala Apples.
more...
2474 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 1 hour.
more...
gaining 0.3 lb a week
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