Jakabowski's Journal, 17 September 2014

177.2 lb Lost so far: 0 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 42.83g | Prot: 94.47g | Carb: 153.26g.   Breakfast: Fried Egg, Butterball Turkey Bacon, Splenda No Calorie Sweetener, Coffee, International Delight Fat Free French Vanilla. Lunch: Stouffer's Lean Cuisine Grilled Chicken & Vegetables. Dinner: President's Choice Sweet with Heat Prepared Mustard, Olive Oil, Western Family Boneless Skinless Chicken Breast, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Country Club Ice Cream Lowfat Strawberry Frozen Yogurt, No Name Dill Pickles with Garlic, Skim or Nonfat Milk (0.5% or Less Butterfat), Tea (Brewed), Clif Bar Crunchy Peanut Butter, Red Delicious Apples. more...

2194 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...