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Pammer9
Journal
31 May 11
Pammer9's Journal, 31 May 2011
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Weigh In record (no journal entry) for 31 May 2011
186.3 lb
Lost so far:
10.7 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2011:
1181 kcal
Fat: 39.38g | Prot: 44.43g | Carb: 161.76g.
Breakfast:
Multi Grain Cheerios, Blueberries , Fat Free Milk.
Lunch:
Original Buttery Spread, No Yolks Egg Noodles, 100% Parmesan Grated Cheese, Baby Back Pork Ribs with Original BBQ Sauce.
Snacks/Other:
Pineapple, Strawberries .
more...
2285 kcal
Activities & Exercise:
W R - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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