Weigh In record (no journal entry) for 15 August 2022
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191.8 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1058 kcal
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Fat: 16.34g | Prot: 55.65g | Carb: 170.96g.
Breakfast: Tumis Oncom, Lontong, Sunpride Pisang Single. Lunch: Tempe Orek, Sayur Tahu Toge, Kikil, Sayur Lodeh, Nasi Putih. Dinner: WPI 90 Whey Protein Isolate 90. more...
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gaining 0.6 lb a week
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