Weigh In record (no journal entry) for 15 August 2022
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115.5 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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950 kcal
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Fat: 37.19g | Prot: 61.35g | Carb: 92.93g.
Lunch: 水煮蛋, 統一 調合米粉肉燥風味. Dinner: 空心菜, 煎雞蛋, 雞胸肉, 豆干, 白飯. Snacks/Other: 麥維他 (McVitie's) 消化餅. more...
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steady weight
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